Online resources
You can consult the following resources for more information:
- Quebec Parental Insurance Plan
- PregnancyInfo.ca from the SOGC (Society of Obstetricians and Gynecologists of Canada)
- From Tiny Tot to Toddler: a practical guide for parents from pregnancy to age two
- Mother risk: Treating the mother - protecting the unborn
- INSPQ Public health expertise and reference centre
- Finding your CLSC
- Le programme de services intégrés en périnatalité et petite enfance (SIPPE) du Sud-Ouest Verdun (in French)
- The Bonapace Method (natural method for the control of pain during delivery)
- Quebec Association of Physiotherapists (for your consultation in perineal physiotherapy)
- Prenatal & postnatal Yoga
Nutrition during pregnancy
- Nutrition during pregnancy and breastfeeding (resource from SOGC)
- Prenatal nutrition and the Canadian Guideline
- Extenso (A reference center in nutrition from Université de Montréal) (in French)
- Quebec Association of Nutritionists (in French)
- Foundation OLO (nutritional help for healthy mothers and babies)
Hema-Quebec
Resources in breastfeeding
